Sep 11, 2023 | Newsletter, Tips
So you think it’s the Flu – now what? Resting, staying hydrated and taking over -the-counter medicine can help you recover from the flu. Symptoms of the flu: Fever/chills, cough, sore throat, runny or stuffy nose, muscle and/or body aches, headache, fatigue, and...
Jun 8, 2023 | Insomnia, Newsletter, Tips
Sleep and mental health share a deep and intricate connection. The quality and quantity of sleep we obtain can significantly influence our mental and emotional well-being, while living with a mental health problem can disrupt our sleep patterns. In this article, we...
Dec 31, 2022 | Newsletter, Tips
As the new year approaches, many make resolutions to improve their physical health and well-being. However, it’s also essential to prioritize our mental health and make resolutions to support it. Here are nine simple ways to improve your mental health in the new...
Nov 30, 2022 | Telepsychiatry, Tips
Mental health is just as important as physical health, and it’s essential to take steps to stay mentally healthy throughout your life. Whether you have a specific mental illness or disorder or you want to feel more balanced, and in control of your emotions, there are...
