Emotional Support Animal

New Research Confirms: Social Media Use Leads to Depression in Preteens and Adolescents

Jan 9, 2026 | Depression, Mental Health, Suicide Prevention

Landmark new research by JAMA of nearly 12,000 children provides the clearest evidence yet that increased social media use directly contributes to rising depressive symptoms in early adolescents—and the effects begin younger than most parents realize. If you're a...

New You: Depression And Anxiety Treatment Via Secure Telehealth

Jan 2, 2026 | Anxiety, Depression, Telepsychiatry, Teletherapy

The journey to mental wellness begins with a single step—and today, that step can happen from wherever you feel most comfortable. Depression and anxiety affect millions of Americans, but accessing quality mental health care has never been easier or more secure....

Christmas and Holiday Advice: How To Protect Your Mental Health

Dec 26, 2025 | Mental Health, Newsletter, Stress

The Christmas and holiday season—filled with twinkling lights, festive gatherings, and year-end celebrations—is often portrayed as the most wonderful time of the year. Yet for many Americans, the period between Thanksgiving and New Year's Day brings a complex mix of...