Feb 12, 2026 | Mental Health, Newsletter, PTSD
Imagine spending years being told something is fundamentally wrong with you — that your anxiety, your anger, your difficulty trusting people, your trouble sleeping — are symptoms of a disordered brain. Now imagine a clinician sitting across from you (or, increasingly,...
Oct 12, 2024 | Anxiety, Depression, PTSD
Hurricanes have long-lasting effects not only in terms of physical destruction but also on mental health. Major hurricanes, such as Hurricane Helene and Hurricane Milton, have caused widespread damage, displacing residents and creating significant emotional and...
Jun 18, 2024 | Mental Health, Newsletter, PTSD
If you or someone you know is struggling with PTSD, it’s important to know that there are innovative coping strategies available to help manage the symptoms. From mindfulness meditation to art therapy, there are various methods to regain focus and find relief....
Aug 11, 2023 | ADHD, Anxiety, Depression, Insomnia, Newsletter
Recent collaborations between The University of Queensland and Harvard Medical School have uncovered a concerning reality: one in every two people worldwide may face a mental health challenge in their lifetime, based on data spanning two decades. The Global Spread of...
Jun 8, 2023 | Insomnia, Newsletter, Tips
Sleep and mental health share a deep and intricate connection. The quality and quantity of sleep we obtain can significantly influence our mental and emotional well-being, while living with a mental health problem can disrupt our sleep patterns. In this article, we...
