Articles

Welcome to East Coast Telepsychiatry’s dedicated articles page. Here, you’ll find a curated collection of articles that delve deep into telepsychiatry, offering insights, the latest research findings, and expert opinions. Our commitment to advancing telepsychiatric care is reflected in each piece, ensuring that professionals and patients stay updated.

Whether you’re seeking to understand the nuances of remote mental health care, the latest technological advancements, or the regulatory landscape, our articles provide a comprehensive and up-to-date resource. Dive in to stay informed and empowered in the ever-evolving field of telepsychiatry.

Journaling: See How Writing Unbelievably Eases Anxiety, Depression, And Stress

Journaling is most effective when it transforms daily experiences into structured, actionable insight—and the journaling feature on ECTelepsychiatry.com is designed to do exactly that. By guiding patients to record what happened, how they felt, what they did next, and the outcome, journaling helps reduce rumination, improve emotional labeling, and clarify patterns that often drive anxiety, panic, and mood symptoms. Over time, entries reveal meaningful trends such as sleep disruption, appetite changes, irritability spikes, avoidance behaviors, and medication effects that are easy to miss in the moment but critical for treatment planning. Instead of relying on memory during appointments, patients can review real examples before virtual visits, allowing sessions to focus on specific adjustments rather than general summaries. When used consistently, journaling becomes an extension of care—supporting anxiety symptom tracking, panic pattern identification, and more efficient decision-making within ongoing online psychiatry services and virtual mental health care through East Coast telepsychiatry.
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Mind–Body Connection Research: How To Heal Both Mental and Physical Now

The mind-body connection explains why stress and anxiety can show up as headaches, fatigue, stomach issues, and insomnia. Learn the science behind it—and the evidence-based ways telepsychiatry and therapy can help.

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New Research Confirms: Social Media Use Leads to Depression in Preteens and Adolescents

New research confirms that increased social media use directly causes depressive symptoms in preteens and adolescents—starting earlier than most parents realize.

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New You: Depression And Anxiety Treatment Via Secure Telehealth

Telepsychiatry offers convenient, private, and effective psychiatric care from home. Learn how East Coast Telepsychiatry connects patients with licensed online psychiatrists for anxiety, depression, ADHD, and more.

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Christmas and Holiday Advice: How To Protect Your Mental Health

The holiday season can bring joy, connection, and celebration—but it can also heighten stress, grief, and anxiety. Research shows that three in five Americans experience increased stress during the holidays, with many facing emotional and financial pressures. This guide from East Coast Telepsychiatry explores common holiday mental health challenges and provides evidence-based strategies for coping, including mindfulness, boundary-setting, and when to seek professional support. Learn how virtual mental health care and online psychiatry services can help you protect your wellbeing and find peace during this busy season.

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NYCE PPO Members: What You Need To Know About New Telepsychiatry Access in 2026

East Coast Telepsychiatry expands access to NYCE PPO members starting January 2026, offering nationwide virtual mental health care through licensed online psychiatrists.

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Social Media Overload: How to Reduce Effects on Anxiety, Depression, Sleep, And Self-Esteem

Digital overload affects anxiety, sleep, self-esteem, and emotional well-being. Learn how intentional online habits and East Coast telepsychiatry can help restore balance.

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Cognitive Teletherapy: How to Transform Your Mind Using Telehealth!

Cognitive teletherapy is reshaping how individuals access mental health care. This innovative approach combines the proven effectiveness of Cognitive Behavioral Therapy (CBT) with the convenience of virtual psychiatry services—empowering patients to heal from the...
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Seasonal Depression: How to Overcome the Winter Blues

Explore how depression affects mental health and discover accessible treatment through virtual psychiatry. East Coast Telepsychiatry connects you with licensed professionals who care.

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Power of Positivity: How to Become a Positive Person

Cultivating positivity isn’t about fake happiness—it’s about rewiring your brain, building resilience, and getting the right support. Learn how evidence-based techniques, positive psychology, and convenient online psychiatry services through East Coast Telepsychiatry can help you create lasting change.

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Embrace the Future of Mental Health Care with Articles by East Coast Telepsychiatry

Are you ready to explore the cutting-edge world of telepsychiatry? East Coast Telepsychiatry invites you to dive into a realm where innovation meets care. Whether you’re a healthcare professional seeking to expand your knowledge, or someone looking for insights into remote mental health care, we’re here to guide you.

Your path to advanced knowledge and empowerment in telepsychiatry starts here!