The following articles and links offer an extensive array of information pertaining to mental health. These resources cover a broad spectrum of topics, from understanding various mental health conditions and their treatments, to practical self-care tips and strategies for managing stress. The selected articles are authored by experts in the field, ensuring reliable, up-to-date, and comprehensive content. The links direct you to globally recognized mental health organizations and platforms, providing additional support and guidance. Our aim is to empower you with knowledge and resources to aid your journey towards mental wellness.

The Impact of Sleep on Mental Health: Tips for Improving Sleep Quality

Sleep and mental health are deeply intertwined. Poor sleep can worsen mental health conditions, while living with mental health problems can disrupt sleep. Learn more about this relationship and how to improve sleep quality for optimal mental well-being.

Protecting Children: Surgeon General Calls for Stronger Guidelines on Social Media Use

U.S. Surgeon General Dr. Vivek Murthy warns about social media’s effect on children’s mental health. Our article provides practical tips for parents.

Irritable Bowel Syndrome (IBS) Linked to Greater Psychological Distress

A recent study has found that individuals suffering from Irritable Bowel Syndrome (IBS) may experience higher levels of psychological distress than those without the condition. The study, published in the journal "Frontiers in Psychiatry," aimed to investigate the...

Why Patients and Pharmacies are Struggling with ADHD Drug Availability

The United States has experienced widespread shortages of Attention Deficit Hyperactivity Disorder (ADHD) medications in recent months, resulting in difficulties for patients who rely on these drugs to manage their conditions. In August, Adderall, a widely-used...

Toxic Mold: Should I Be Concerned About Mold Harming My Mental Health?

Mold is a common indoor air pollutant that can have significant health effects. Studies have suggested that mold exposure may be associated with several adverse mental health outcomes, including anxiety, attention deficit hyperactivity disorder (ADHD), depression, and...

New Year Resolutions: 9 Simple Ways to Improve Mental Health in the New Year

As the new year approaches, many make resolutions to improve their physical health and well-being. However, it's also essential to prioritize our mental health and make resolutions to support it. Here are nine simple ways to improve your mental health in the new year:...

Seasonal Affective Disorder (SAD): Learn the Signs and How to Treat It

Seasonal affective disorder (SAD) is a type of depression that occurs at a specific time of year, usually during the fall and winter months. The prevalence of SAD is highest in countries located at higher latitudes, where there is less sunlight during the winter...

10 Great Ways to Improve Your Mental Health

Mental health is just as important as physical health, and it’s essential to take steps to stay mentally healthy throughout your life. Whether you have a specific mental illness or disorder or you want to feel more balanced, and in control of your emotions, there are...

Why So Many Students Are Gradually Slipping Into A Cycle Of Anxiety and Depression

College is supposed to be the best years of your life. You get to spread your wings, explore new opportunities and gain independence from the authority figures. However, many students are gradually slipping into a cycle of anxiety and depression during college....

Hurricane Ian: What is the Impact of a Major Storm on Mental Health?

Hurricane Ian had a devastating impact on people’s lives. The images of destruction are heartbreaking. Destroyed homes, displaced families, and many people lack basic human necessities like food, water, and shelter. What is the impact of a major storm like Hurricane...

Mental Health Links

These hand-picked resources range from reputable mental health organizations and crisis hotlines to insightful articles and interactive tools. Whether you’re seeking comprehensive information about a specific mental health condition, looking for effective self-help strategies, or in need of immediate support, these links connect you to reliable and trusted sources of help. This selection aims to empower you with knowledge, provide necessary assistance, and encourage a proactive approach towards maintaining your mental well-being.

National Institute of Mental Health (NIMH) – A leading source of research, statistics, and educational materials on various mental health disorders:

Mental Health America (MHA) – A nonprofit organization dedicated to addressing mental health needs and promoting mental wellness:

Anxiety and Depression Association of America (ADAA) – Provides resources on anxiety, depression, and related disorders:

National Alliance on Mental Illness (NAMI) – Offers support, education, and advocacy for people living with mental illness and their families:

Substance Abuse and Mental Health Services Administration (SAMHSA) – A hub for information on substance abuse and mental health services:

Depression and Bipolar Support Alliance (DBSA) – Offers peer-based support and resources for individuals living with mood disorders:

National Suicide Prevention Lifeline – A 24/7 helpline providing free and confidential support to those in crisis or emotional distress:

American Psychological Association (APA) – A resource for psychological research, publications, and public education materials:

International OCD Foundation (IOCDF) – A nonprofit organization providing resources, support, and advocacy for individuals living with obsessive-compulsive disorder:

Crisis Text Line – A free, confidential 24/7 text support service for individuals in crisis:

Scan the code