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East Coast Telepsychiatry
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Holiday Blues: How to Better Mental Wellness During the Holidays

Holiday Blues: How to Better Mental Wellness During the Holidays

Dec 9, 2023 | Health, Mental Health, Newsletter

The holiday season is upon us, bringing a blend of excitement, joy, and, at times, a hint of the holiday blues. Focusing on our mental wellness during this festive period is crucial to immerse ourselves fully in the season’s joy. Let’s unwrap the secrets...
The Benefits of Telepsychiatry: A New Era of Mental Health

The Benefits of Telepsychiatry: A New Era of Mental Health

Dec 1, 2023 | Health, Newsletter, Telepsychiatry

What is telepsychiatry and how does it work? Telepsychiatry is a method for providing mental health care services remotely through technology, such as video conferencing or phone calls. Instead of visiting a psychiatrist in person, you can have your sessions from the...
Managing Mental Health in the Holidays: Expert Tips from ECT

Managing Mental Health in the Holidays: Expert Tips from ECT

Nov 20, 2023 | Depression, Health, Mental Health, Newsletter, Tips

The holiday season is a time of joy, cheer, and togetherness. However, for many individuals, it can also be a time of increased stress, anxiety, and depression. Managing mental health in the holidays is essential to ensure a happy and peaceful experience. To help you...
ADHD and Dementia: A New Frontier in Mental Health Care

ADHD and Dementia: A New Frontier in Mental Health Care

Nov 13, 2023 | ADHD, Health, Mental Health, Newsletter, Telepsychiatry

Recent research has unveiled a potential link between adult Attention Deficit Hyperactivity Disorder (ADHD) and an increased risk of dementia. This discovery holds significant implications for psychiatry and mental health care. As a leading telepsychiatry healthcare...
Exploring Telepsychiatry: The New Innovative Future of Mental Health Services

Exploring Telepsychiatry: The New Innovative Future of Mental Health Services

Oct 4, 2023 | Health, Mental Health, Newsletter, Telepsychiatry

Introduction to Telepsychiatry: An Overview Telepsychiatry is an innovative approach to mental health that utilizes technology to provide psychiatric care from a distance. It involves the delivery of various mental health services, including therapy sessions, patient...
Protecting Children: Surgeon General Calls for Stronger Guidelines on Social Media Use

Protecting Children: Surgeon General Calls for Stronger Guidelines on Social Media Use

May 26, 2023 | Health, Mental Health, Newsletter

In a recent advisory, U.S. Surgeon General Dr. Vivek Murthy issued a powerful warning about the risks of social media to children’s mental health. As a mental health practice, we recognize the importance of addressing these concerns and providing guidance to...
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Recent Posts

  • Trauma-Informed Care: How One Important Question Can Transform Recovery
  • Bipolar Disorder: Complete Guide to Symptoms, Treatment, and Solutions
  • Sleep Apnea And Mental Health: Know the Hidden Connection
  • Journaling: See How Writing Unbelievably Eases Anxiety, Depression, And Stress
  • Mind–Body Connection Research: How To Heal Both Mental and Physical Now

    Contact ECT Today!

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    info@eastcoasttelepsychiatry.com

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    Sunday: 11am – 5pm
    Monday – Thursday: 9:00 am – 5 pm
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    Resources

    Our Resources Page offers a curated collection of informative content to support your mental health journey. Covering various topics, conditions, and treatments, we aim to empower clients through knowledge and self-help strategies. From insightful articles to interactive guides, this comprehensive hub is designed to help clients and their loved ones stay informed and engaged, fostering personal growth and resilience.

    Social Media Overload: How to Reduce Effects on Anxiety, Depression, Sleep, And Self-Esteem
    Social Media Overload: How to Reduce Effects on Anxiety, Depression, Sleep, And Self-Esteem

    Dec 11, 2025 | Anxiety, Insomnia, Stress

    You told yourself you'd check Instagram for five minutes. An hour later, you're deep in the comments section of a stranger's vacation photos, wondering why your life feels so… small. Sound familiar? Social media isn't inherently bad. But for many people—especially...

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    Cognitive Teletherapy: How to Transform Your Mind Using Telehealth!
    Cognitive Teletherapy: How to Transform Your Mind Using Telehealth!

    Dec 4, 2025 | Mental Health, Teletherapy, Therapy

    Cognitive teletherapy is reshaping how individuals access mental health care. This innovative approach combines the proven effectiveness of Cognitive Behavioral Therapy (CBT) with the convenience of virtual psychiatry services—empowering patients to heal from the...

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    Seasonal Depression: How to Overcome the Winter Blues
    Seasonal Depression: How to Overcome the Winter Blues

    Nov 21, 2025 | Depression, Mental Health, Newsletter

    What Is Depression? Depression (major depressive disorder) is a common and serious mental health condition that affects how you feel, think, and act. According to the American Psychiatric Association, it can interfere with your ability to function in daily life,...

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