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Remote Eating Disorder Support: The Best Advice for Rural Communities

Remote Eating Disorder Support: The Best Advice for Rural Communities

Mar 13, 2024 | Eating Disorder, Newsletter

Eating disorder support is crucial for those living in rural areas, as access to specialized help is limited. Remote eating disorder support offers a lifeline to individuals facing these challenges, providing them with guidance, understanding, and a sense of...
Remote Counseling: What To Expect From Your First Confidential Session

Remote Counseling: What To Expect From Your First Confidential Session

Feb 28, 2024 | Mental Health, Newsletter, Therapy

What are remote counseling services? Remote counseling services, also known as teletherapy, provide mental health support and therapy sessions through digital platforms such as video calls, phone calls, or messaging. These services allow individuals to access...
OCD Help Online: The Best New Strategies for Managing Symptoms

OCD Help Online: The Best New Strategies for Managing Symptoms

Feb 21, 2024 | Newsletter, OCD

OCD symptoms can range from intrusive thoughts to repetitive behaviors. Some common symptoms include excessive handwashing and checking for safety. Triggers like stress or certain situations can exacerbate symptoms, making it important to identify and manage them...
Telemedicine for Mental Health: The Emerging Way to be Connected

Telemedicine for Mental Health: The Emerging Way to be Connected

Feb 14, 2024 | Mental Health, Newsletter, Telepsychiatry, Therapy

Telemedicine for mental health allows therapists to connect with patients remotely through video calls, phone calls, or messaging. It provides convenient access to therapy from the comfort of your home, eliminating the need for in-person appointments. Additionally,...
Binge Eating Disorder: The Causes, Symptoms, Myths, and Latest Treatments

Binge Eating Disorder: The Causes, Symptoms, Myths, and Latest Treatments

Feb 7, 2024 | Health, Mental Health, Newsletter

What is Binge Eating Disorder? Binge eating disorder (BED) is a pattern of eating large amounts of food in a short period of time. It is often characterized by feeling out of control during the episode and can be a way of coping with emotions, stress, or other...
Understanding ADHD: How to Actually Improve Focus Through Online Therapy

Understanding ADHD: How to Actually Improve Focus Through Online Therapy

Jan 31, 2024 | ADHD, Mental Health, Newsletter, Therapy

What is ADHD? ADHD, which stands for Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. It is characterized by difficulties in paying attention, controlling impulsive behaviors, and being overly active. In...
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Recent Posts

  • Sleep Apnea And Mental Health: Know the Hidden Connection
  • Journaling: See How Writing Unbelievably Eases Anxiety, Depression, And Stress
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  • New Research Confirms: Social Media Use Leads to Depression in Preteens and Adolescents
  • New You: Depression And Anxiety Treatment Via Secure Telehealth

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    Resources

    Our Resources Page offers a curated collection of informative content to support your mental health journey. Covering various topics, conditions, and treatments, we aim to empower clients through knowledge and self-help strategies. From insightful articles to interactive guides, this comprehensive hub is designed to help clients and their loved ones stay informed and engaged, fostering personal growth and resilience.

    Celebrating Independence Day: Best Moment To Focus On Mental Wellness
    Celebrating Independence Day: Best Moment To Focus On Mental Wellness

    Jul 4, 2025 | Health & Wellness, Mental Health, Newsletter

    Independence Day is more than fireworks, family barbecues, and parades — it’s also a perfect time to reflect on personal freedom, including our mental health and emotional independence. At East Coast Telepsychiatry (ECT), we believe July 4th is an opportunity to...

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    Goal Setting Can Improve Health: How To Best Focus
    Goal Setting Can Improve Health: How To Best Focus

    Jun 20, 2025 | Mental Health, Test

    In our busy modern lives, taking charge of mental health means more than just attending appointments — it’s about building daily habits that promote lasting well-being. One of the most effective habits is goal setting. Research shows that setting goals can...

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    Depression or Sadness? How to Know When to Seek Help
    Depression or Sadness? How to Know When to Seek Help

    Jun 13, 2025 | Depression, Therapy

    Everyone experiences sadness from time to time—it's a natural human emotion that comes with life's inevitable challenges, disappointments, and losses. But when does normal sadness cross the line into something more serious? Understanding the difference between...

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