Dec 21, 2023 | Newsletter
Mental wellness refers to a state of emotional, psychological, and social well-being. It is the ability to cope with daily stressors, maintain positive relationships, and enjoy a good quality of life. According to the World Health Organization, mental wellness is not...
Dec 18, 2023 | Newsletter
Social anxiety is a common mental health condition characterized by an intense fear of social situations and interactions. It can greatly impact an individual’s daily life, causing distress and hindering their ability to form and maintain relationships....
Dec 9, 2023 | Health, Mental Health, Newsletter
The holiday season is upon us, bringing a blend of excitement, joy, and, at times, a hint of the holiday blues. Focusing on our mental wellness during this festive period is crucial to immerse ourselves fully in the season’s joy. Let’s unwrap the secrets...
Dec 1, 2023 | Health, Newsletter, Telepsychiatry
What is telepsychiatry and how does it work? Telepsychiatry is a method for providing mental health care services remotely through technology, such as video conferencing or phone calls. Instead of visiting a psychiatrist in person, you can have your sessions from the...
Nov 20, 2023 | Depression, Health, Mental Health, Newsletter, Tips
The holiday season is a time of joy, cheer, and togetherness. However, for many individuals, it can also be a time of increased stress, anxiety, and depression. Managing mental health in the holidays is essential to ensure a happy and peaceful experience. To help you...
Nov 13, 2023 | ADHD, Health, Mental Health, Newsletter, Telepsychiatry
Recent research has unveiled a potential link between adult Attention Deficit Hyperactivity Disorder (ADHD) and an increased risk of dementia. This discovery holds significant implications for psychiatry and mental health care. As a leading telepsychiatry healthcare...
