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East Coast Telepsychiatry
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PTSD Checklist (PCL-5): Focus On The Post-Traumatic Stress Disorder

PTSD Checklist (PCL-5): Focus On The Post-Traumatic Stress Disorder

Mar 21, 2025 | Mental Health, PTSD, Test

Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after exposure to a traumatic event. The Post-Traumatic Stress Disorder Checklist for DSM-5 (PCL-5) is a widely used self-report questionnaire that helps screen for PTSD...
Post-Hurricane Stress: Focus On Need And Impact Of Hurricane Helene

Post-Hurricane Stress: Focus On Need And Impact Of Hurricane Helene

Oct 12, 2024 | Anxiety, Depression, PTSD

Hurricanes have long-lasting effects not only in terms of physical destruction but also on mental health. Major hurricanes, such as Hurricane Helene and Hurricane Milton, have caused widespread damage, displacing residents and creating significant emotional and...
Conquer PTSD: The Most Innovative Coping Strategies

Conquer PTSD: The Most Innovative Coping Strategies

Jun 18, 2024 | Mental Health, Newsletter, PTSD

If you or someone you know is struggling with PTSD, it’s important to know that there are innovative coping strategies available to help manage the symptoms. From mindfulness meditation to art therapy, there are various methods to regain focus and find relief....

Recent Posts

  • Dealing With Grief: Ways to Cope With a Devastating Loss
  • Overwhelmed And Burned Out? Signs You Need Help Now
  • Why Can’t I Focus? Signs Of Adult ADHD And Ways To Get Help Now
  • Panic Attacks: Why I Feel Anxious All The Time Now
  • Can You Get An ESA Letter Online? Professional, Secure, Now

    Contact ECT Today!

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    Resources

    Our Resources Page offers a curated collection of informative content to support your mental health journey. Covering various topics, conditions, and treatments, we aim to empower clients through knowledge and self-help strategies. From insightful articles to interactive guides, this comprehensive hub is designed to help clients and their loved ones stay informed and engaged, fostering personal growth and resilience.

    Dealing With Grief: Ways to Cope With a Devastating Loss
    Dealing With Grief: Ways to Cope With a Devastating Loss

    Oct 3, 2025 | Depression, Mental Health, Newsletter, Therapy

    What Is Grief? Understanding Loss, Emotionally and Physically Grief is a profound emotional reaction to loss—often the death of someone you love—but it can also follow other major losses (such as the end of a relationship or loss of role). It’s a deeply personal...

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    Overwhelmed And Burned Out? Signs You Need Help Now
    Overwhelmed And Burned Out? Signs You Need Help Now

    Sep 26, 2025 | Anxiety, Mental Health, Stress

    Are you constantly exhausted? Feel like you're drowning in daily tasks? Can't shake the feeling that everything is just too much? Overwhelmed and burned out? You're not alone — and help is available today through online therapy. When Life Feels Too Heavy to Handle You...

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    Why Can’t I Focus? Signs Of Adult ADHD And Ways To Get Help Now
    Why Can’t I Focus? Signs Of Adult ADHD And Ways To Get Help Now

    Sep 19, 2025 | ADHD, Health, Mental Health

    If you often think, Why can’t I focus? or Am I just lazy, or is something wrong with me? you’re not alone. Many adults discover they have ADHD later in life. Online testing and treatment make it easier than ever to get help. I Thought ADHD Was Only for Kids — The...

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