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East Coast Telepsychiatry
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PTSD Checklist (PCL-5): Focus On The Post-Traumatic Stress Disorder

PTSD Checklist (PCL-5): Focus On The Post-Traumatic Stress Disorder

Mar 21, 2025 | Mental Health, PTSD, Test

Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after exposure to a traumatic event. The Post-Traumatic Stress Disorder Checklist for DSM-5 (PCL-5) is a widely used self-report questionnaire that helps screen for PTSD...
Obsessive-Compulsive Inventory (OCI-R): The Ultimate Tool for Hidden OCD Signs

Obsessive-Compulsive Inventory (OCI-R): The Ultimate Tool for Hidden OCD Signs

Mar 1, 2025 | Health & Wellness, OCD, Test

Obsessive-Compulsive Disorder (OCD) is a mental health disorder characterized by uncontrollable and recurring thoughts (obsessions) and repetitive and excessive behaviors (compulsions) or both, often causing significant distress or interfering with daily life. Common...
What Is The PDQ-4+? Take a Personality Disorder Test Now!

What Is The PDQ-4+? Take a Personality Disorder Test Now!

Feb 19, 2025 | Mental Health, Newsletter, OCD, Test

The Personality Diagnostic Questionnaire-4+ (PDQ-4+) is a self-report screening tool designed to assess personality disorders based on the criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV). It is widely used in both clinical and...
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Recent Posts

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  • Social Media Overload: How to Reduce Effects on Anxiety, Depression, Sleep, And Self-Esteem
  • Cognitive Teletherapy: How to Transform Your Mind Using Telehealth!
  • Seasonal Depression: How to Overcome the Winter Blues

    Contact ECT Today!

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    Sunday: 11am – 5pm
    Monday – Thursday: 9:00 am – 5 pm
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    Resources

    Our Resources Page offers a curated collection of informative content to support your mental health journey. Covering various topics, conditions, and treatments, we aim to empower clients through knowledge and self-help strategies. From insightful articles to interactive guides, this comprehensive hub is designed to help clients and their loved ones stay informed and engaged, fostering personal growth and resilience.

    Cognitive Teletherapy: How to Transform Your Mind Using Telehealth!
    Cognitive Teletherapy: How to Transform Your Mind Using Telehealth!

    Dec 4, 2025 | Mental Health, Teletherapy, Therapy

    Cognitive teletherapy is reshaping how individuals access mental health care. This innovative approach combines the proven effectiveness of Cognitive Behavioral Therapy (CBT) with the convenience of virtual psychiatry services—empowering patients to heal from the...

    read more
    Seasonal Depression: How to Overcome the Winter Blues
    Seasonal Depression: How to Overcome the Winter Blues

    Nov 21, 2025 | Depression, Mental Health, Newsletter

    What Is Depression? Depression (major depressive disorder) is a common and serious mental health condition that affects how you feel, think, and act. According to the American Psychiatric Association, it can interfere with your ability to function in daily life,...

    read more
    Power of Positivity: How to Become a Positive Person
    Power of Positivity: How to Become a Positive Person

    Nov 7, 2025 | Health, Health & Wellness, Mental Health, Tips

    In a world that often seems filled with challenges, stress, and uncertainty, cultivating a positive mindset isn't just a nice-to-have—it's essential for mental health, physical wellbeing, and overall life satisfaction. But what does it really mean to be a "positive...

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