Emotional Intelligence Assessment
EQ-i 2.0 Inspired Framework
Provided by East Coast Telepsychiatry
Welcome to Your EQ Assessment
This 20-question assessment is inspired by the EQ-i 2.0 framework and designed to help you reflect on your emotional intelligence. Your responses are completely confidential and will provide insights into how you perceive, understand, and manage emotions.
Time to complete: 5-7 minutes
What you'll receive: A comprehensive analysis of your emotional intelligence across five key domains, personalized recommendations for growth, and actionable insights.
What is Emotional Intelligence?
Emotional Intelligence (EQ) is the ability to recognize, understand, and manage your own emotions while also being aware of and influencing the emotions of others. High EQ is linked to:
- Better relationships and communication
- Enhanced leadership and decision-making abilities
- Improved stress management and resilience
- Greater overall life satisfaction and success
The EQ-i 2.0 framework measures five composite areas: Self-Perception, Self-Expression, Interpersonal, Decision Making, and Stress Management.
Important Disclaimer:
This screening tool is not a diagnostic instrument and is for informational purposes only. It is designed to help you reflect on your emotional intelligence and identify areas for potential growth. Only a licensed healthcare provider or certified EQ professional can provide a formal assessment and professional guidance.
Your EQ Profile by Domain
Recommendations for Growth
Enhance Your Emotional Intelligence
Work with our experienced mental health professionals to develop strategies for improving your emotional intelligence and overall well-being.
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