Goal Setting Assessment
Evaluate Your Goal Achievement Capabilities
Provided by East Coast Telepsychiatry
Welcome to Your Goal Setting Assessment
This 20-question assessment evaluates your goal-setting habits and strategies across multiple key domains. Reflect on your behaviors and approaches over the past six months to get the most accurate insights into your goal achievement capabilities.
Time to complete: 5-7 minutes
What you'll receive: A comprehensive analysis of your strengths and growth areas across goal-setting domains, personalized recommendations, and actionable strategies for improvement.
Why Effective Goal Setting Matters
Goal setting is a critical skill that impacts every area of life—from career advancement to personal growth and well-being. Effective goal setters are more likely to:
- Achieve meaningful outcomes and life satisfaction
- Maintain motivation through challenges and setbacks
- Make better decisions aligned with their values
- Experience reduced anxiety and increased confidence
- Balance competing priorities without overwhelm
This assessment measures your abilities across 15+ critical goal-setting domains including clarity, planning, resilience, monitoring, and adaptability.
Important Note:
This assessment is designed for self-reflection and personal growth. It is not a formal evaluation or diagnostic tool. Use these insights to identify areas for improvement and refine your goal-setting strategies. If you're experiencing difficulty with motivation, planning, or follow-through that affects your quality of life, consider speaking with a mental health professional.
Your Goal-Setting Profile by Domain
Strategies for Improvement
Achieve Your Goals with Professional Support
Work with our mental health professionals to develop personalized strategies for goal achievement, overcome barriers, and build the motivation and resilience you need to succeed.
Schedule a Consultation