Dec 21, 2023 | Newsletter
Mental wellness refers to a state of emotional, psychological, and social well-being. It is the ability to cope with daily stressors, maintain positive relationships, and enjoy a good quality of life. According to the World Health Organization, mental wellness is not...
Dec 18, 2023 | Newsletter
Social anxiety is a common mental health condition characterized by an intense fear of social situations and interactions. It can greatly impact an individual’s daily life, causing distress and hindering their ability to form and maintain relationships....
Nov 20, 2023 | Depression, Health, Mental Health, Newsletter, Tips
The holiday season is a time of joy, cheer, and togetherness. However, for many individuals, it can also be a time of increased stress, anxiety, and depression. Managing mental health in the holidays is essential to ensure a happy and peaceful experience. To help you...
Oct 23, 2023 | ADHD, Neurodevelopmental Disorders, Tips
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects many individuals worldwide. One of the challenges faced by those with ADHD is a deficit in working memory. However, with the right strategies and understanding, it’s...
Mar 21, 2023 | Newsletter
Researchers recently uncovered that Irritable Bowel Syndrome (IBS) sufferers might face more psychological distress. The study, appearing in “Frontiers in Psychiatry,” probed the link between IBS and mental health, focusing on anxiety and depression. The...
