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Motivational Interviewing: The Great Need in Mental Health

Motivational Interviewing: The Great Need in Mental Health

Sep 17, 2023 | Anxiety, Depression, Mental Health, Newsletter, Substance Abuse

Motivational interviewing is a vital tool in mental health counseling that plays a significant role in helping clients achieve positive changes in their lives. It is a collaborative, goal-oriented style of communication, designed to strengthen personal motivation and...

Recent Posts

  • Bipolar Disorder: Complete Guide to Symptoms, Treatment, and Solutions
  • Sleep Apnea And Mental Health: Know the Hidden Connection
  • Journaling: See How Writing Unbelievably Eases Anxiety, Depression, And Stress
  • Mind–Body Connection Research: How To Heal Both Mental and Physical Now
  • New Research Confirms: Social Media Use Leads to Depression in Preteens and Adolescents

    Contact ECT Today!

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    Our Resources Page offers a curated collection of informative content to support your mental health journey. Covering various topics, conditions, and treatments, we aim to empower clients through knowledge and self-help strategies. From insightful articles to interactive guides, this comprehensive hub is designed to help clients and their loved ones stay informed and engaged, fostering personal growth and resilience.

    Bipolar Disorder: Complete Guide to Symptoms, Treatment, and Solutions
    Bipolar Disorder: Complete Guide to Symptoms, Treatment, and Solutions

    Feb 6, 2026 | Bipolar Disorder, Mental Health, Newsletter

    Living with extreme mood swings that range from emotional highs to devastating lows can feel isolating and overwhelming. If you're experiencing dramatic shifts in energy, activity levels, and the ability to carry out daily tasks, you may be dealing with bipolar...

    read more
    Sleep Apnea And Mental Health: Know the Hidden Connection
    Sleep Apnea And Mental Health: Know the Hidden Connection

    Jan 30, 2026 | Depression, Insomnia, Mental Health

    If you've struggled with depression, anxiety, or other mental health symptoms without finding relief, the root cause might not be what you think. A growing body of research reveals a significant but often overlooked connection: sleep apnea may be driving your mental...

    read more
    Journaling: See How Writing Unbelievably Eases Anxiety, Depression, And Stress
    Journaling: See How Writing Unbelievably Eases Anxiety, Depression, And Stress

    Jan 23, 2026 | Anxiety, Depression, Newsletter

    What journaling does for mental health Journaling transforms internal experiences into usable, structured information: what happened, what you felt, what you did next, and what the outcome was. This simple framework reduces rumination, improves emotional labeling, and...

    read more
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