May 26, 2023 | Health, Mental Health, Newsletter
In a recent advisory, U.S. Surgeon General Dr. Vivek Murthy issued a powerful warning about the risks of social media to children’s mental health. As a mental health practice, we recognize the importance of addressing these concerns and providing guidance to...
Dec 31, 2022 | Newsletter, Tips
As the new year approaches, many make resolutions to improve their physical health and well-being. However, it’s also essential to prioritize our mental health and make resolutions to support it. Here are nine simple ways to improve mental health in the new...
