Dec 19, 2024 | Newsletter
The holiday season, while often joyous, can also introduce unique stressors that impact mental well-being. To maintain happiness and mental health during this time, consider the following strategies as a part of your holiday mental health check up: 1. Set Realistic...
Nov 2, 2024 | Depression, Mental Health, Newsletter
Seasonal Affective Disorder (SAD) is a type of depression with symptoms that usually emerge in late autumn or winter and subside in spring. Often linked to reduced sunlight exposure, SAD can seriously impact mood, energy, and daily functioning. However, access to...
Nov 20, 2023 | Depression, Health, Mental Health, Newsletter, Tips
The holiday season is a time of joy, cheer, and togetherness. However, for many individuals, it can also be a time of increased stress, anxiety, and depression. Managing mental health in the holidays is essential to ensure a happy and peaceful experience. To help you...
Dec 17, 2022 | Depression, Suicide Prevention, Telepsychiatry
Seasonal affective disorder (SAD) is a type of depression that occurs at a specific time of year, usually during the fall and winter months. The prevalence of SAD is highest in countries located at higher latitudes, where there is less sunlight during the winter...
