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East Coast Telepsychiatry
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New Year Resolutions: 9 Simple Ways to Improve Mental Health in the New Year

New Year Resolutions: 9 Simple Ways to Improve Mental Health in the New Year

Dec 31, 2022 | Newsletter, Tips

As the new year approaches, many make resolutions to improve their physical health and well-being. However, it’s also essential to prioritize our mental health and make resolutions to support it. Here are nine simple ways to improve mental health in the new...

Recent Posts

  • Goal Setting Can Improve Health: How To Best Focus
  • Depression or Sadness? How to Know When to Seek Help
  • Workplace Stress: A Staggering 75% Of Workers Prefer Pandemic Life
  • Men’s Mental Health: Ways To Shatter Silence And Save Lives
  • How Creative Anxiety Unlocks Breakthroughs: New Insights for Innovative Minds

    Contact ECT Today!

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    Sunday: 11am – 5pm
    Monday – Thursday: 9:00 am – 5 pm
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    Resources

    Our Resources Page offers a curated collection of informative content to support your mental health journey. Covering various topics, conditions, and treatments, we aim to empower clients through knowledge and self-help strategies. From insightful articles to interactive guides, this comprehensive hub is designed to help clients and their loved ones stay informed and engaged, fostering personal growth and resilience.

    Men’s Mental Health: Ways To Shatter Silence And Save Lives
    Men’s Mental Health: Ways To Shatter Silence And Save Lives

    Jun 1, 2025 | Health, Health & Wellness, Mental Health

    June is Men’s Mental Health Month—a vital time to recognize the unique challenges men face and the barriers that prevent many from seeking help. Despite increasing awareness, men's mental health often goes unspoken, creating a silent crisis. The Hidden Crisis Mental...

    read more
    How Creative Anxiety Unlocks Breakthroughs: New Insights for Innovative Minds
    How Creative Anxiety Unlocks Breakthroughs: New Insights for Innovative Minds

    May 23, 2025 | Anxiety, Newsletter

    Recent research published in Scientific Reports has identified a phenomenon called "creativity anxiety" or "creative anxiety"—a distinct form of anxiety that emerges specifically when we're asked to think creatively. Studies show that creativity anxiety is predictive...

    read more
    ADHD Productivity Challenges for People: A Telehealth Perspective
    ADHD Productivity Challenges for People: A Telehealth Perspective

    May 16, 2025 | ADHD, Mental Health

    Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can significantly impact productivity. Common symptoms like distractibility, impulsivity, time blindness, and executive dysfunction often lead to procrastination, emotional...

    read more
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