Apr 24, 2024 | Mental Health, Newsletter, Therapy
Understanding the Stigma Around Psychotherapy Many people view psychotherapy negatively due to misconceptions. Psychotherapy is often thought of as only for “crazy” or “weak” individuals, which can create a stigma around seeking help. Additionally, some fear being...
Apr 3, 2024 | Mental Health, Newsletter, Therapy
The Rise of Online Mental Health Consultations Teletherapy services have gained popularity recently, offering a convenient way to access mental health support from the comfort of your own space. Online mental health consultations, or teletherapy, allow individuals to...
Mar 27, 2024 | Mental Health, Newsletter, Telepsychiatry, Therapy
The first virtual consultation with a psychiatrist is a remote appointment where you can talk to a psychiatrist using a phone or computer instead of going to their office. During the consultation, you discuss your mental health concerns and receive guidance on how to...
Feb 21, 2024 | Newsletter, OCD
OCD symptoms can range from intrusive thoughts to repetitive behaviors. Some common symptoms include excessive handwashing and checking for safety. Triggers like stress or certain situations can exacerbate symptoms, making it important to identify and manage them...
Jan 31, 2024 | ADHD, Mental Health, Newsletter, Therapy
What is ADHD? ADHD, which stands for Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. It is characterized by difficulties in paying attention, controlling impulsive behaviors, and being overly active. In...
