Mental Health Redefined: Every 1 in 2 Individuals Globally at Risk

Aug 11, 2023 | ADHD, Anxiety, Depression, Insomnia, Newsletter

Recent collaborations between The University of Queensland and Harvard Medical School have uncovered a concerning reality: one in every two people worldwide may face a mental health challenge in their lifetime, based on data spanning two decades. The Global Spread of...

Toxic Mold: Should I Be Concerned About Mold Harming My Mental Health?

Jan 13, 2023 | ADHD, Anxiety, Depression, Insomnia, Newsletter

Mold is a common indoor air pollutant that can have significant health effects. Studies have suggested that mold exposure may be associated with several adverse mental health outcomes, including anxiety, attention deficit hyperactivity disorder (ADHD), depression, and...

Why So Many Students Are Gradually Slipping Into A Cycle Of Anxiety and Depression

Oct 25, 2022 | Anxiety, Depression

College is supposed to be the best years of your life. You get to spread your wings, explore new opportunities and gain independence from the authority figures. However, many students are gradually slipping into a cycle of anxiety and depression during college....

Hurricane Ian: What is the Impact of a Major Storm on Mental Health?

Oct 7, 2022 | Anxiety, Depression, Suicide Prevention, Telepsychiatry

Hurricane Ian had a devastating impact on people’s lives. The images of destruction are heartbreaking. Destroyed homes, displaced families, and many people lack basic human necessities like food, water, and shelter. What is the impact of a major storm like Hurricane...

5 Ways To Soothe Your Anxiety

Apr 27, 2022 | Anxiety

Anxiety is a feeling of worry, fear, or unease. The cause can be many things, such as stress, fear, lack of sleep, or other mental and physical conditions. If left untreated, it can lead to serious health problems. However, there are many ways to reduce it. Some...