Jun 1, 2025 | Health, Health & Wellness, Mental Health
June is Men’s Mental Health Month—a vital time to recognize the unique challenges men face and the barriers that prevent many from seeking help. Despite increasing awareness, men’s mental health often goes unspoken, creating a silent crisis. The Hidden Crisis...
Apr 3, 2025 | Health & Wellness, Newsletter, Test
Understanding Emotional Intelligence in the Telepsychiatry Era Emotional intelligence (EI) is more than just a buzzword—it’s a powerful skill that influences how we perceive, process, and respond to emotional experiences. At East Coast Telepsychiatry, we recognize the...
Mar 27, 2025 | Health & Wellness, Mental Health, Telepsychiatry
Virginia’s Mental Health Crossroads Mental health challenges are escalating across the country, and Virginia stands at a critical crossroads. Nearly 1 in 4 adults in Virginia lives with a mental illness, according to recent data, and over 2 million Virginians reside...
Mar 1, 2025 | Health & Wellness, OCD, Test
Obsessive-Compulsive Disorder (OCD) is a mental health disorder characterized by uncontrollable and recurring thoughts (obsessions) and repetitive and excessive behaviors (compulsions) or both, often causing significant distress or interfering with daily life. Common...
Dec 8, 2024 | Health & Wellness, Mental Health
Diet plays a critical role in maintaining optimal brain function and mental health. The human brain, though only 2% of the body’s weight, uses about 20% of its energy supply. This energy comes from the food we eat, and the brain’s composition—fats...
Dec 2, 2024 | Health, Health & Wellness, Mental Health
Cortisol And Adrenaline Hack: Improve Your Energy, Immunity, And Mentality Cortisol and adrenaline are crucial hormones that influence energy, immunity, and mental health. For those navigating the demands of modern life, understanding these hormones can lead to...
