Jan 17, 2026 | Health, Health & Wellness, Mental Health
The mind and body are not separate systems. They operate as one integrated network—connected through your nervous system, hormones, immune signaling, sleep regulation, and digestion. When mental health suffers, physical symptoms often follow. When physical health is...
Nov 7, 2025 | Health, Health & Wellness, Mental Health, Tips
In a world that often seems filled with challenges, stress, and uncertainty, cultivating a positive mindset isn’t just a nice-to-have—it’s essential for mental health, physical wellbeing, and overall life satisfaction. But what does it really mean to be a...
Oct 24, 2025 | Health & Wellness, Newsletter, Therapy
Sleep is not a luxury—it’s a fundamental pillar of mental health. Yet millions of Americans struggle with insomnia and sleep disturbances that significantly impact their emotional wellbeing, cognitive function, and overall quality of life. At East Coast...
Jul 11, 2025 | Health & Wellness, Mental Health, Telepsychiatry
Across the United States, a quiet revolution is reshaping how Americans access mental healthcare. From the financial districts of Manhattan to the government corridors of Washington D.C., online psychiatry has transformed from an emergency pandemic solution into a...
Jul 4, 2025 | Health & Wellness, Mental Health, Newsletter
Independence Day is more than fireworks, family barbecues, and parades — it’s also a perfect time to reflect on personal freedom, including our mental health and emotional independence. At East Coast Telepsychiatry (ECT), we believe July 4th is an opportunity to...
Jun 1, 2025 | Health, Health & Wellness, Mental Health
June is Men’s Mental Health Month—a vital time to recognize the unique challenges men face and the barriers that prevent many from seeking help. Despite increasing awareness, men’s mental health often goes unspoken, creating a silent crisis. The Hidden Crisis...
