Nov 2, 2024 | Depression, Mental Health, Newsletter
Seasonal Affective Disorder (SAD) is a type of depression with symptoms that usually emerge in late autumn or winter and subside in spring. Often linked to reduced sunlight exposure, SAD can seriously impact mood, energy, and daily functioning. However, access to...
Oct 23, 2024 | Anxiety, Mental Health, Therapy
In an era where the pace of life seems to quicken with each passing day, the landscape of love and relationships has transformed, deeply influenced by a mental health challenge. This exploration into the heart of modern relationships not only addresses these evolving...
Oct 18, 2024 | Mental Health, Tips
In Episode 5 of Limitless, titled “Memory,” Chris Hemsworth dives into a deeply personal and scientific exploration of memory and brain health. Faced with the revelation of a genetic predisposition to Alzheimer’s disease, Hemsworth embarks on a journey to...
Oct 3, 2024 | Mental Health, Newsletter
In Limitless Episode 3, titled “Fasting,” Chris Hemsworth explores the benefits of intermittent fasting and caloric restriction as potential methods for increasing longevity and improving overall health. This episode dives into the science of fasting and its profound...
Sep 20, 2024 | Mental Health, Suicide Prevention
September marks Suicide Prevention Awareness Month, a crucial time when organizations like the National Alliance on Mental Illness (NAMI) and others focus on raising awareness, promoting resources, and encouraging open conversations about mental health. Suicide is a...
Sep 16, 2024 | Mental Health, Newsletter
In the second episode of Limitless titled “Shock,” Chris Hemsworth embarks on a fascinating exploration of the human body’s response to stress, specifically through cold exposure. This episode, provides insightful lessons on how we can harness stress...
