Jun 8, 2023 | Insomnia, Newsletter, Tips
Sleep and mental health share a deep and intricate connection. The quality and quantity of sleep we obtain can significantly influence our mental and emotional well-being, while living with a mental health problem can disrupt our sleep patterns. In this article, we...
May 26, 2023 | Newsletter
In a recent advisory, U.S. Surgeon General Dr. Vivek Murthy issued a powerful warning about the risks of social media to children’s mental health. As a mental health practice, we recognize the importance of addressing these concerns and providing guidance to...
Mar 21, 2023 | Newsletter
A recent study has found that individuals suffering from Irritable Bowel Syndrome (IBS) may experience higher levels of psychological distress than those without the condition. The study, published in the journal “Frontiers in Psychiatry,” aimed to...
Feb 11, 2023 | ADHD, Newsletter, Telepsychiatry
The United States has experienced widespread shortages of Attention Deficit Hyperactivity Disorder (ADHD) medications in recent months, resulting in difficulties for patients who rely on these drugs to manage their conditions. In August, Adderall, a widely-used...
Jan 13, 2023 | ADHD, Anxiety, Depression, Insomnia, Newsletter
Mold is a common indoor air pollutant that can have significant health effects. Studies have suggested that mold exposure may be associated with several adverse mental health outcomes, including anxiety, attention deficit hyperactivity disorder (ADHD), depression, and...
Dec 31, 2022 | Newsletter, Tips
As the new year approaches, many make resolutions to improve their physical health and well-being. However, it’s also essential to prioritize our mental health and make resolutions to support it. Here are nine simple ways to improve your mental health in the new...
