Resources

The following articles and links offer an extensive array of information pertaining to mental health. These resources cover a broad spectrum of topics, from understanding various mental health conditions and their treatments, to practical self-care tips and strategies for managing stress. The selected articles are authored by experts in the field, ensuring reliable, up-to-date, and comprehensive content. The links direct you to globally recognized mental health organizations and platforms, providing additional support and guidance. Our aim is to empower you with knowledge and resources to aid your journey towards mental wellness.

Journaling: See How Writing Unbelievably Eases Anxiety, Depression, And Stress

Journaling is most effective when it transforms daily experiences into structured, actionable insight—and the journaling feature on ECTelepsychiatry.com is designed to do exactly that. By guiding patients to record what happened, how they felt, what they did next, and the outcome, journaling helps reduce rumination, improve emotional labeling, and clarify patterns that often drive anxiety, panic, and mood symptoms. Over time, entries reveal meaningful trends such as sleep disruption, appetite changes, irritability spikes, avoidance behaviors, and medication effects that are easy to miss in the moment but critical for treatment planning. Instead of relying on memory during appointments, patients can review real examples before virtual visits, allowing sessions to focus on specific adjustments rather than general summaries. When used consistently, journaling becomes an extension of care—supporting anxiety symptom tracking, panic pattern identification, and more efficient decision-making within ongoing online psychiatry services and virtual mental health care through East Coast telepsychiatry.
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Mind–Body Connection Research: How To Heal Both Mental and Physical Now

The mind-body connection explains why stress and anxiety can show up as headaches, fatigue, stomach issues, and insomnia. Learn the science behind it—and the evidence-based ways telepsychiatry and therapy can help.

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New Research Confirms: Social Media Use Leads to Depression in Preteens and Adolescents

New research confirms that increased social media use directly causes depressive symptoms in preteens and adolescents—starting earlier than most parents realize.

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New You: Depression And Anxiety Treatment Via Secure Telehealth

Telepsychiatry offers convenient, private, and effective psychiatric care from home. Learn how East Coast Telepsychiatry connects patients with licensed online psychiatrists for anxiety, depression, ADHD, and more.

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Christmas and Holiday Advice: How To Protect Your Mental Health

The holiday season can bring joy, connection, and celebration—but it can also heighten stress, grief, and anxiety. Research shows that three in five Americans experience increased stress during the holidays, with many facing emotional and financial pressures. This guide from East Coast Telepsychiatry explores common holiday mental health challenges and provides evidence-based strategies for coping, including mindfulness, boundary-setting, and when to seek professional support. Learn how virtual mental health care and online psychiatry services can help you protect your wellbeing and find peace during this busy season.

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NYCE PPO Members: What You Need To Know About New Telepsychiatry Access in 2026

East Coast Telepsychiatry expands access to NYCE PPO members starting January 2026, offering nationwide virtual mental health care through licensed online psychiatrists.

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Social Media Overload: How to Reduce Effects on Anxiety, Depression, Sleep, And Self-Esteem

Digital overload affects anxiety, sleep, self-esteem, and emotional well-being. Learn how intentional online habits and East Coast telepsychiatry can help restore balance.

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Cognitive Teletherapy: How to Transform Your Mind Using Telehealth!

Cognitive teletherapy is reshaping how individuals access mental health care. This innovative approach combines the proven effectiveness of Cognitive Behavioral Therapy (CBT) with the convenience of virtual psychiatry services—empowering patients to heal from the...
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Seasonal Depression: How to Overcome the Winter Blues

Explore how depression affects mental health and discover accessible treatment through virtual psychiatry. East Coast Telepsychiatry connects you with licensed professionals who care.

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Power of Positivity: How to Become a Positive Person

Cultivating positivity isn’t about fake happiness—it’s about rewiring your brain, building resilience, and getting the right support. Learn how evidence-based techniques, positive psychology, and convenient online psychiatry services through East Coast Telepsychiatry can help you create lasting change.

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Mental Health Links

These hand-picked resources range from reputable mental health organizations and crisis hotlines to insightful articles and interactive tools. Whether you’re seeking comprehensive information about a specific mental health condition, looking for effective self-help strategies, or in need of immediate support, these links connect you to reliable and trusted sources of help. This selection aims to empower you with knowledge, provide necessary assistance, and encourage a proactive approach towards maintaining your mental well-being.

National Institute of Mental Health (NIMH) – A leading source of research, statistics, and educational materials on various mental health disorders: https://www.nimh.nih.gov

Mental Health America (MHA) – A nonprofit organization dedicated to addressing mental health needs and promoting mental wellness: https://www.mhanational.org

Anxiety and Depression Association of America (ADAA) – Provides resources on anxiety, depression, and related disorders: https://adaa.org

National Alliance on Mental Illness (NAMI) – Offers support, education, and advocacy for people living with mental illness and their families: https://www.nami.org

Substance Abuse and Mental Health Services Administration (SAMHSA) – A hub for information on substance abuse and mental health services: https://www.samhsa.gov

Depression and Bipolar Support Alliance (DBSA) – Offers peer-based support and resources for individuals living with mood disorders: https://www.dbsalliance.org

National Suicide Prevention Lifeline – A 24/7 helpline providing free and confidential support to those in crisis or emotional distress: https://suicidepreventionlifeline.org

American Psychological Association (APA) – A resource for psychological research, publications, and public education materials: https://www.apa.org

International OCD Foundation (IOCDF) – A nonprofit organization providing resources, support, and advocacy for individuals living with obsessive-compulsive disorder: https://iocdf.org

Crisis Text Line – A free, confidential 24/7 text support service for individuals in crisis: https://www.crisistextline.org