Jun 20, 2025 | Mental Health, Test
In our busy modern lives, taking charge of mental health means more than just attending appointments — it’s about building daily habits that promote lasting well-being. One of the most effective habits is goal setting. Research shows that setting goals can...
May 23, 2025 | Anxiety, Newsletter
Recent research published in Scientific Reports has identified a phenomenon called “creativity anxiety” or “creative anxiety”—a distinct form of anxiety that emerges specifically when we’re asked to think creatively. Studies show that...
May 16, 2025 | ADHD, Mental Health
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can significantly impact productivity. Common symptoms like distractibility, impulsivity, time blindness, and executive dysfunction often lead to procrastination, emotional...
Apr 20, 2025 | Depression, Telepsychiatry
Living in New York means life never stops. From packed subway cars to endless to-do lists, it’s easy to feel overwhelmed—even more so when you’re struggling with depression. But here’s the good news: virtual therapy for depression in New York is more...
Mar 21, 2025 | Mental Health, PTSD, Test
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that can develop after exposure to a traumatic event. The Post-Traumatic Stress Disorder Checklist for DSM-5 (PCL-5) is a widely used self-report questionnaire that helps screen for PTSD...
