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East Coast Telepsychiatry
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Motivational Interviewing: The Great Need in Mental Health

Motivational Interviewing: The Great Need in Mental Health

Sep 17, 2023 | Anxiety, Depression, Mental Health, Newsletter, Substance Abuse

Motivational interviewing is a vital tool in mental health counseling that plays a significant role in helping clients achieve positive changes in their lives. It is a collaborative, goal-oriented style of communication, designed to strengthen personal motivation and...

Recent Posts

  • Journaling: See How Writing Unbelievably Eases Anxiety, Depression, And Stress
  • Mind–Body Connection Research: How To Heal Both Mental and Physical Now
  • New Research Confirms: Social Media Use Leads to Depression in Preteens and Adolescents
  • New You: Depression And Anxiety Treatment Via Secure Telehealth
  • Christmas and Holiday Advice: How To Protect Your Mental Health

    Contact ECT Today!

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    Sunday: 11am – 5pm
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    Resources

    Our Resources Page offers a curated collection of informative content to support your mental health journey. Covering various topics, conditions, and treatments, we aim to empower clients through knowledge and self-help strategies. From insightful articles to interactive guides, this comprehensive hub is designed to help clients and their loved ones stay informed and engaged, fostering personal growth and resilience.

    Journaling: See How Writing Unbelievably Eases Anxiety, Depression, And Stress
    Journaling: See How Writing Unbelievably Eases Anxiety, Depression, And Stress

    Jan 23, 2026 | Anxiety, Depression, Newsletter

    What journaling does for mental health Journaling transforms internal experiences into usable, structured information: what happened, what you felt, what you did next, and what the outcome was. This simple framework reduces rumination, improves emotional labeling, and...

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    Mind–Body Connection Research: How To Heal Both Mental and Physical Now
    Mind–Body Connection Research: How To Heal Both Mental and Physical Now

    Jan 17, 2026 | Health, Health & Wellness, Mental Health

    The mind and body are not separate systems. They operate as one integrated network—connected through your nervous system, hormones, immune signaling, sleep regulation, and digestion. When mental health suffers, physical symptoms often follow. When physical health is...

    read more
    New Research Confirms: Social Media Use Leads to Depression in Preteens and Adolescents
    New Research Confirms: Social Media Use Leads to Depression in Preteens and Adolescents

    Jan 9, 2026 | Depression, Mental Health, Suicide Prevention

    Landmark new research by JAMA of nearly 12,000 children provides the clearest evidence yet that increased social media use directly contributes to rising depressive symptoms in early adolescents—and the effects begin younger than most parents realize. If you're a...

    read more
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