Dec 21, 2023 | Newsletter
Mental wellness refers to a state of emotional, psychological, and social well-being. It is the ability to cope with daily stressors, maintain positive relationships, and enjoy a good quality of life. According to the World Health Organization, mental wellness is not...
Oct 11, 2023 | Anxiety, Depression, Mental Health, Newsletter
Introduction: Understanding the Powerful Impact and Connection between Mental Health and Personal Well-being It’s important to understand that mental health plays a crucial role in our overall well-being. Just as physical health helps us to stay fit and active,...
Nov 30, 2022 | Telepsychiatry, Tips
Mental health is just as important as physical health, and it’s essential to take steps to stay mentally healthy throughout your life. Whether you have a specific mental illness or disorder or you want to feel more balanced, and in control of your emotions, there are...