telepsychology Archives - East Coast Telepsychiatry

Social Media Overload: How to Reduce Effects on Anxiety, Depression, Sleep, And Self-Esteem

Dec 11, 2025 | Anxiety, Insomnia, Stress

You told yourself you'd check Instagram for five minutes. An hour later, you're deep in the comments section of a stranger's vacation photos, wondering why your life feels so… small. Sound familiar? Social media isn't inherently bad. But for many people—especially...

Cognitive Teletherapy: How to Transform Your Mind Using Telehealth!

Dec 4, 2025 | Mental Health, Teletherapy, Therapy

Cognitive teletherapy is reshaping how individuals access mental health care. This innovative approach combines the proven effectiveness of Cognitive Behavioral Therapy (CBT) with the convenience of virtual psychiatry services—empowering patients to heal from the...

Seasonal Depression: How to Overcome the Winter Blues

Nov 21, 2025 | Depression, Mental Health, Newsletter

What Is Depression? Depression (major depressive disorder) is a common and serious mental health condition that affects how you feel, think, and act. According to the American Psychiatric Association, it can interfere with your ability to function in daily life,...

Virtual Psychology: The New Mental Health Care of the Future

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Cognitive Teletherapy: How to Transform Your Mind Using Telehealth!

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