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East Coast Telepsychiatry
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The Best Mindfulness Exercises For Stress Reduction: Find Serenity Now

The Best Mindfulness Exercises For Stress Reduction: Find Serenity Now

May 9, 2024 | Health, Mental Health, Newsletter

Are you feeling overwhelmed, stressed, and need peace of mind? Look no further. This article will explore the best mindfulness based stress reduction (MBSR) techniques that can help you find serenity. From understanding MBSR to learning about Jon Kabat-Zinn’s...

Recent Posts

  • Power of Positivity: How to Become a Positive Person
  • Online Therapy in New York and Beyond, Insurance Accepted!
  • Sleep and Mental Health: A Comprehensive Guide to Better Rest
  • Mental Health Support: How Telepsychiatry Is Providing Revolutionary Results
  • Anxiety Relief: How To Triumph Over The Panic Within

    Contact ECT Today!

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    Sunday: 11am – 5pm
    Monday – Thursday: 9:00 am – 5 pm
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    Resources

    Our Resources Page offers a curated collection of informative content to support your mental health journey. Covering various topics, conditions, and treatments, we aim to empower clients through knowledge and self-help strategies. From insightful articles to interactive guides, this comprehensive hub is designed to help clients and their loved ones stay informed and engaged, fostering personal growth and resilience.

    Power of Positivity: How to Become a Positive Person
    Power of Positivity: How to Become a Positive Person

    Nov 7, 2025 | Health, Health & Wellness, Mental Health, Tips

    In a world that often seems filled with challenges, stress, and uncertainty, cultivating a positive mindset isn't just a nice-to-have—it's essential for mental health, physical wellbeing, and overall life satisfaction. But what does it really mean to be a "positive...

    read more
    Online Therapy in New York and Beyond, Insurance Accepted!
    Online Therapy in New York and Beyond, Insurance Accepted!

    Oct 31, 2025 | Mental Health, Stress, Therapy

    Finding quality mental health care shouldn't require sacrificing convenience, affordability, or your busy schedule. At East Coast Telepsychiatry, we're breaking down the traditional barriers to psychiatric treatment by bringing board-certified mental health...

    read more
    Sleep and Mental Health: A Comprehensive Guide to Better Rest
    Sleep and Mental Health: A Comprehensive Guide to Better Rest

    Oct 24, 2025 | Health & Wellness, Newsletter, Therapy

    Sleep is not a luxury—it's a fundamental pillar of mental health. Yet millions of Americans struggle with insomnia and sleep disturbances that significantly impact their emotional wellbeing, cognitive function, and overall quality of life. At East Coast...

    read more
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