Sep 17, 2023 | Anxiety, Depression, Mental Health, Newsletter, Substance Abuse
Motivational interviewing is a vital tool in mental health counseling that plays a significant role in helping clients achieve positive changes in their lives. It is a collaborative, goal-oriented style of communication, designed to strengthen personal motivation and...
Aug 11, 2023 | ADHD, Anxiety, Depression, Insomnia, Newsletter
Recent collaborations between The University of Queensland and Harvard Medical School have uncovered a concerning reality: one in every two people worldwide may face a mental health challenge in their lifetime, based on data spanning two decades. The Global Spread of...
Jan 13, 2023 | ADHD, Anxiety, Depression, Insomnia, Newsletter
Toxic mold is a common indoor air pollutant that can have significant health effects. Studies have suggested that mold exposure may be associated with several adverse mental health outcomes, including anxiety, attention deficit hyperactivity disorder (ADHD),...
Oct 25, 2022 | Anxiety, Depression
College is supposed to be the best years of your life. You get to spread your wings, explore new opportunities, and gain independence from the authority figures. However, many students are gradually slipping into a cycle of anxiety and depression during college....
Oct 7, 2022 | Anxiety, Depression, Suicide Prevention, Telepsychiatry
Hurricane Ian had a devastating impact on people’s lives. The images of destruction are heartbreaking. Destroyed homes, displaced families, and many people lack basic human necessities like food, water, and shelter. What is the impact of a major storm like Hurricane...
Apr 27, 2022 | Anxiety, Mental Health
Anxiety can be an overwhelming feeling, characterized by worry, fear, or a general sense of unease. Its causes are varied and may include stress from work, personal relationships, lack of sleep, or even underlying mental and physical health issues. If left...
